GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	2:54	20,69	108	00:02:54	1,00 km
2	1,00 km	2:22	25,35	114	00:05:16	2,00 km
3	1,00 km	2:20	25,71	120	00:07:36	3,00 km
4	1,00 km	2:14	26,87	118	00:09:50	4,00 km
5	1,00 km	2:13	27,07	112	00:12:02	5,00 km
6	1,00 km	2:47	21,56	131	00:14:49	6,00 km
7	1,00 km	2:41	22,36	132	00:17:30	7,00 km
8	1,00 km	3:03	19,67	120	00:20:33	8,00 km
9	1,00 km	3:09	19,05	131	00:23:42	9,00 km
10	1,00 km	3:06	19,35	135	00:26:48	10,00 km
11	1,00 km	3:15	18,46	125	00:30:03	11,00 km
12	1,00 km	3:10	18,95	133	00:33:13	12,00 km
13	1,00 km	2:23	25,17	128	00:35:36	13,00 km
14	1,00 km	2:50	21,18	135	00:38:26	14,00 km
15	1,00 km	3:05	19,46	135	00:41:31	15,00 km
16	1,00 km	3:32	16,98	133	00:45:03	16,00 km
17	1,00 km	3:25	17,56	120	00:48:28	17,00 km
18	1,00 km	3:12	18,75	131	00:51:40	18,00 km
19	1,00 km	2:39	22,64	122	00:54:19	19,00 km
20	1,00 km	2:41	22,36	123	00:57:00	20,00 km
21	0,19 km	0:55	12,59	125	00:57:55	20,19 km

annons