GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:30	4:30	126	00:04:30	1,00 km
2	1,00 km	4:55	4:55	138	00:09:25	2,00 km
3	1,00 km	4:38	4:38	139	00:14:03	3,00 km
4	1,00 km	5:11	5:11	144	00:19:14	4,00 km
5	1,00 km	5:50	5:50	150	00:25:04	5,00 km
6	1,00 km	4:26	4:26	141	00:29:30	6,00 km
7	1,00 km	4:49	4:49	145	00:34:19	7,00 km
8	1,00 km	5:16	5:16	140	00:39:35	8,00 km
9	1,00 km	6:13	6:13	152	00:45:48	9,00 km
10	1,00 km	3:57	3:57	138	00:49:45	10,00 km
11	1,00 km	4:43	4:43	139	00:54:28	11,00 km
12	1,00 km	4:20	4:20	133	00:58:48	12,00 km
13	1,00 km	4:29	4:29	142	01:03:18	13,00 km
14	1,00 km	5:07	5:07	142	01:08:25	14,00 km
15	1,00 km	5:56	5:56	147	01:14:21	15,00 km
16	1,00 km	5:28	5:28	147	01:19:49	16,00 km
17	1,00 km	4:33	4:33	146	01:24:23	17,00 km
18	1,00 km	4:55	4:55	151	01:29:18	18,00 km
19	1,00 km	7:02	7:02	145	01:36:19	19,00 km
20	1,00 km	4:42	4:42	155	01:41:01	20,00 km
21	1,00 km	5:04	5:04	148	01:46:05	21,00 km
22	1,00 km	3:30	3:30	126	01:49:35	22,00 km
23	1,00 km	6:25	6:25	145	01:56:01	23,00 km
24	1,00 km	3:51	3:51	128	01:59:51	24,00 km
25	1,00 km	5:47	5:47	151	02:05:38	25,00 km
26	1,00 km	5:23	5:23	149	02:11:01	26,00 km
27	0,24 km	1:05	4:34	147	02:12:07	26,24 km

annons