GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,93 km	5:00	5:23	135	00:05:00	0,93 km
2	1,00 km	5:07	5:07	151	00:10:07	1,93 km
3	1,00 km	5:09	5:09	153	00:15:16	2,93 km
4	1,00 km	5:24	5:24	157	00:20:40	3,93 km
5	1,00 km	5:15	5:15	157	00:25:55	4,93 km
6	1,00 km	5:21	5:21	158	00:31:15	5,93 km
7	1,00 km	5:09	5:09	162	00:36:25	6,93 km
8	1,00 km	5:05	5:05	154	00:41:30	7,93 km
9	1,00 km	5:16	5:16	162	00:46:46	8,93 km
10	1,00 km	5:10	5:10	155	00:51:56	9,93 km
11	1,00 km	5:15	5:15	155	00:57:11	10,93 km
12	1,00 km	5:06	5:06	151	01:02:18	11,93 km
13	1,00 km	5:18	5:18	156	01:07:36	12,93 km
14	1,00 km	5:10	5:10	154	01:12:46	13,93 km
15	1,00 km	5:13	5:13	157	01:17:58	14,93 km
16	1,00 km	5:06	5:06	157	01:23:04	15,93 km
17	1,00 km	5:04	5:04	159	01:28:08	16,93 km
18	1,00 km	5:10	5:10	155	01:33:18	17,93 km
19	1,00 km	5:08	5:08	157	01:38:27	18,93 km
20	0,29 km	1:33	5:19	157	01:40:00	19,22 km
21	1,00 km	5:04	5:04	160	01:45:04	20,22 km
22	1,00 km	4:55	4:55	163	01:49:59	21,22 km
23	0,02 km	0:07	5:34	164	01:50:05	21,24 km
24	0,01 km	0:03	7:37	164	01:50:08	21,25 km

annons