GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:01	5:01	112	00:05:01	1,00 km
2	1,00 km	4:53	4:53	132	00:09:54	2,00 km
3	1,00 km	4:56	4:56	133	00:14:51	3,00 km
4	1,00 km	4:45	4:45	134	00:19:36	4,00 km
5	1,00 km	4:35	4:35	132	00:24:11	5,00 km
6	1,00 km	4:43	4:43	130	00:28:54	6,00 km
7	1,00 km	4:37	4:37	136	00:33:31	7,00 km
8	1,00 km	4:44	4:44	133	00:38:15	8,00 km
9	1,00 km	4:44	4:44	137	00:42:59	9,00 km
10	1,00 km	4:42	4:42	142	00:47:41	10,00 km
11	1,00 km	4:38	4:38	138	00:52:18	11,00 km
12	1,00 km	4:40	4:40	136	00:56:58	12,00 km
13	1,00 km	4:42	4:42	140	01:01:40	13,00 km
14	1,00 km	4:32	4:32	137	01:06:12	14,00 km
15	1,00 km	4:46	4:46	140	01:10:59	15,00 km
16	1,00 km	4:43	4:43	142	01:15:42	16,00 km
17	1,00 km	4:34	4:34	140	01:20:16	17,00 km
18	1,00 km	4:43	4:43	144	01:24:59	18,00 km
19	1,00 km	4:37	4:37	143	01:29:35	19,00 km
20	1,00 km	4:27	4:27	142	01:34:02	20,00 km
21	1,00 km	4:26	4:26	145	01:38:28	21,00 km
22	1,00 km	4:43	4:43	141	01:43:12	22,00 km
23	1,00 km	4:38	4:38	139	01:47:50	23,00 km
24	1,00 km	4:39	4:39	143	01:52:29	24,00 km
25	1,00 km	4:38	4:38	144	01:57:08	25,00 km
26	1,00 km	4:38	4:38	141	02:01:46	26,00 km
27	1,00 km	4:49	4:49	146	02:06:35	27,00 km
28	1,00 km	4:43	4:43	145	02:11:18	28,00 km
29	1,00 km	4:34	4:34	146	02:15:52	29,00 km
30	1,00 km	4:40	4:40	149	02:20:32	30,00 km
31	1,00 km	4:38	4:38	150	02:25:10	31,00 km
32	1,00 km	4:33	4:33	146	02:29:43	32,00 km
33	1,00 km	4:37	4:37	151	02:34:20	33,00 km
34	1,00 km	4:29	4:29	150	02:38:49	34,00 km
35	0,05 km	0:15	4:32	154	02:39:04	34,05 km

annons