GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:39	5:39	163	00:05:39	1,00 km
2	1,00 km	5:05	5:05	176	00:10:45	2,00 km
3	1,00 km	5:00	5:00	123	00:15:44	3,00 km
4	1,00 km	4:31	4:31	134	00:20:15	4,00 km
5	1,00 km	4:34	4:34	141	00:24:49	5,00 km
6	1,00 km	4:33	4:33	148	00:29:23	6,00 km
7	1,00 km	5:12	5:12	138	00:34:35	7,00 km
8	1,00 km	5:18	5:18	136	00:39:53	8,00 km
9	1,00 km	5:14	5:14	135	00:45:07	9,00 km
10	1,00 km	4:26	4:26	150	00:49:33	10,00 km
11	1,00 km	4:26	4:26	155	00:53:59	11,00 km
12	1,00 km	4:26	4:26	159	00:58:25	12,00 km
13	1,00 km	6:33	6:33	150	01:04:58	13,00 km
14	1,00 km	5:55	5:55	159	01:10:52	14,00 km
15	0,41 km	2:35	6:19	168	01:13:27	14,41 km

annons