GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	2:21	25,53	71	00:02:21	1,00 km
2	1,00 km	2:18	26,09	72	00:04:39	2,00 km
3	1,00 km	3:21	17,91	70	00:08:00	3,00 km
4	1,00 km	2:35	23,23	89	00:10:35	4,00 km
5	1,00 km	2:20	25,71	114	00:12:55	5,00 km
6	1,00 km	2:14	26,87	111	00:15:09	6,00 km
7	1,00 km	2:31	23,84	109	00:17:40	7,00 km
8	7,69 km	19:38	23,53	92	00:37:19	14,69 km
9	1,00 km	3:05	19,46	120	00:40:23	15,69 km
10	1,00 km	2:09	27,91	125	00:42:32	16,69 km
11	1,00 km	3:04	19,57	137	00:45:36	17,69 km
12	1,00 km	2:47	21,56	135	00:48:23	18,69 km
13	1,00 km	3:22	17,82	136	00:51:45	19,69 km
14	1,00 km	2:51	21,05	139	00:54:37	20,69 km
15	0,75 km	2:25	18,56	144	00:57:02	21,44 km

annons