GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	144	00:05:00	1,00 km
2	1,00 km	4:55	4:55	155	00:09:55	2,00 km
3	1,00 km	4:53	4:53	166	00:14:48	3,00 km
4	1,00 km	4:53	4:53	156	00:19:40	4,00 km
5	1,00 km	4:31	4:31	169	00:24:11	5,00 km
6	1,00 km	4:42	4:42	172	00:28:52	6,00 km
7	1,00 km	4:35	4:35	168	00:33:27	7,00 km
8	0,95 km	4:39	4:53	160	00:38:06	7,95 km

annons