GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	109	00:05:20	1,00 km
2	1,00 km	5:29	5:29	111	00:10:48	2,00 km
3	1,00 km	4:43	4:43	120	00:15:31	3,00 km
4	1,00 km	4:41	4:41	126	00:20:12	4,00 km
5	1,00 km	4:36	4:36	130	00:24:48	5,00 km
6	1,00 km	5:17	5:17	119	00:30:04	6,00 km
7	1,00 km	4:57	4:57	117	00:35:02	7,00 km
8	1,00 km	5:04	5:04	123	00:40:06	8,00 km
9	1,00 km	4:56	4:56	123	00:45:02	9,00 km
10	1,00 km	4:51	4:51	123	00:49:53	10,00 km
11	1,00 km	4:54	4:54	128	00:54:47	11,00 km
12	0,42 km	1:56	4:39	123	00:56:43	11,42 km

annons