GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:37	4:37	153	00:04:37	1,00 km
2	1,00 km	4:02	4:02	153	00:08:38	2,00 km
3	1,00 km	4:41	4:41	158	00:13:20	3,00 km
4	1,00 km	4:08	4:08	159	00:17:27	4,00 km
5	1,00 km	4:52	4:52	160	00:22:19	5,00 km
6	1,00 km	4:15	4:15	163	00:26:34	6,00 km
7	1,00 km	4:52	4:52	163	00:31:26	7,00 km
8	1,00 km	3:59	3:59	163	00:35:25	8,00 km
9	1,00 km	4:45	4:45	160	00:40:10	9,00 km
10	1,00 km	4:04	4:04	166	00:44:14	10,00 km
11	1,00 km	4:52	4:52	165	00:49:05	11,00 km
12	1,00 km	4:11	4:11	170	00:53:16	12,00 km
13	1,00 km	4:38	4:38	159	00:57:54	13,00 km
14	0,01 km	0:02	3:44	171	00:57:56	13,01 km

annons