GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:13	5:13	125	00:05:13	1,00 km
2	1,00 km	5:18	5:18	128	00:10:30	2,00 km
3	1,00 km	4:55	4:55	133	00:15:25	3,00 km
4	0,19 km	1:00	5:18	133	00:16:26	3,19 km
5	1,00 km	3:49	3:49	133	00:20:15	4,19 km
6	0,07 km	1:01	14:34	149	00:21:16	4,26 km
7	1,00 km	3:49	3:49	149	00:25:05	5,26 km
8	0,00 km	0:01	3:38	134	00:25:06	5,26 km
9	0,06 km	1:00	16:37	144	00:26:06	5,32 km
10	1,00 km	3:49	3:49	152	00:29:55	6,32 km
11	0,06 km	1:01	16:59	141	00:30:56	6,38 km
12	1,00 km	3:47	3:47	153	00:34:43	7,38 km
13	0,09 km	1:01	11:17	150	00:35:44	7,47 km
14	1,00 km	3:43	3:43	156	00:39:27	8,47 km
15	0,06 km	1:01	17:05	150	00:40:28	8,53 km
16	1,00 km	3:43	3:43	155	00:44:11	9,53 km
17	0,06 km	1:00	16:47	160	00:45:12	9,59 km
18	1,00 km	3:42	3:42	161	00:48:54	10,59 km
19	0,06 km	1:00	16:47	157	00:49:55	10,65 km
20	1,00 km	3:44	3:44	158	00:53:38	11,65 km
21	0,06 km	1:02	17:10	158	00:54:40	11,71 km
22	1,00 km	3:42	3:42	158	00:58:23	12,71 km
23	0,04 km	1:01	25:36	155	00:59:24	12,75 km
24	1,00 km	3:43	3:43	160	01:03:07	13,75 km
25	0,04 km	0:31	12:51	162	01:03:38	13,79 km

annons