GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:49	5:49	124	00:05:49	1,00 km
2	1,00 km	5:35	5:35	139	00:11:24	2,00 km
3	1,00 km	5:31	5:31	142	00:16:55	3,00 km
4	1,00 km	6:00	6:00	144	00:22:55	4,00 km
5	1,00 km	5:39	5:39	145	00:28:34	5,00 km
6	1,00 km	5:28	5:28	142	00:34:02	6,00 km
7	1,00 km	5:11	5:11	142	00:39:13	7,00 km
8	1,00 km	5:19	5:19	146	00:44:33	8,00 km
9	1,00 km	5:44	5:44	142	00:50:17	9,00 km
10	1,00 km	5:18	5:18	144	00:55:35	10,00 km
11	1,00 km	5:25	5:25	142	01:01:00	11,00 km
12	1,00 km	5:27	5:27	144	01:06:27	12,00 km
13	1,00 km	5:13	5:13	144	01:11:40	13,00 km
14	1,00 km	5:12	5:12	146	01:16:52	14,00 km
15	1,00 km	5:05	5:05	136	01:21:57	15,00 km
16	1,00 km	4:59	4:59	136	01:26:56	16,00 km
17	1,00 km	5:07	5:07	140	01:32:03	17,00 km
18	1,00 km	5:12	5:12	140	01:37:15	18,00 km
19	1,00 km	5:16	5:16	144	01:42:31	19,00 km
20	1,00 km	5:09	5:09	143	01:47:40	20,00 km
21	1,00 km	5:07	5:07	142	01:52:48	21,00 km
22	1,00 km	5:14	5:14	145	01:58:01	22,00 km
23	1,00 km	5:16	5:16	148	02:03:17	23,00 km
24	1,00 km	5:28	5:28	150	02:08:45	24,00 km
25	1,00 km	5:09	5:09	148	02:13:54	25,00 km
26	1,00 km	5:15	5:15	149	02:19:10	26,00 km
27	1,00 km	4:49	4:49	146	02:23:59	27,00 km
28	1,00 km	5:08	5:08	148	02:29:06	28,00 km
29	1,00 km	5:18	5:18	154	02:34:25	29,00 km
30	1,00 km	5:07	5:07	151	02:39:32	30,00 km
31	0,06 km	0:19	5:15	149	02:39:51	30,06 km

annons