GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:07	5:07	136	00:05:07	1,00 km
2	0,20 km	1:02	5:14	147	00:06:09	1,20 km
3	1,00 km	3:56	3:56	164	00:10:05	2,20 km
4	0,12 km	1:00	8:41	163	00:11:05	2,31 km
5	1,00 km	3:54	3:54	169	00:15:00	3,31 km
6	0,10 km	1:00	9:51	174	00:16:00	3,42 km
7	1,00 km	3:58	3:58	170	00:19:57	4,42 km
8	0,10 km	1:00	9:35	172	00:20:57	4,52 km
9	1,00 km	4:07	4:07	174	00:25:05	5,52 km
10	0,09 km	1:00	10:47	166	00:26:05	5,61 km
11	1,00 km	4:04	4:04	170	00:30:09	6,61 km
12	0,10 km	1:00	9:47	168	00:31:09	6,72 km
13	1,00 km	4:01	4:01	170	00:35:10	7,72 km
14	0,59 km	4:03	6:55	153	00:39:13	8,30 km
15	0,01 km	0:01	2:04	162	00:39:14	8,31 km

annons