GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	144	00:05:30	1,00 km
2	1,00 km	5:49	5:49	152	00:11:20	2,00 km
3	1,00 km	6:09	6:09	156	00:17:29	3,00 km
4	1,00 km	6:05	6:05	160	00:23:35	4,00 km
5	1,00 km	6:42	6:42	160	00:30:17	5,00 km
6	0,03 km	0:17	8:12	133	00:30:34	5,03 km