GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:34	5:34	115	00:05:34	1,00 km
2	1,00 km	5:01	5:01	143	00:10:35	2,00 km
3	1,00 km	5:07	5:07	144	00:15:42	3,00 km
4	1,00 km	5:08	5:08	147	00:20:50	4,00 km
5	1,00 km	4:55	4:55	145	00:25:45	5,00 km
6	1,00 km	4:56	4:56	152	00:30:41	6,00 km
7	1,00 km	5:00	5:00	154	00:35:41	7,00 km
8	1,00 km	5:03	5:03	154	00:40:43	8,00 km
9	1,00 km	5:02	5:02	153	00:45:45	9,00 km
10	1,00 km	5:00	5:00	151	00:50:45	10,00 km
11	1,00 km	5:05	5:05	150	00:55:50	11,00 km
12	1,00 km	5:09	5:09	153	01:00:59	12,00 km
13	1,00 km	5:03	5:03	150	01:06:02	13,00 km
14	1,00 km	5:04	5:04	146	01:11:06	14,00 km
15	1,00 km	5:09	5:09	150	01:16:15	15,00 km
16	1,00 km	4:56	4:56	152	01:21:11	16,00 km
17	1,00 km	5:01	5:01	155	01:26:13	17,00 km
18	1,00 km	5:02	5:02	150	01:31:15	18,00 km
19	1,00 km	4:52	4:52	156	01:36:06	19,00 km
20	1,00 km	4:51	4:51	157	01:40:58	20,00 km
21	0,01 km	0:02	3:31	164	01:40:59	20,01 km

annons