GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:56	4:56	112	00:04:56	1,00 km
2	1,00 km	5:01	5:01	124	00:09:57	2,00 km
3	1,00 km	5:02	5:02	126	00:14:59	3,00 km
4	1,00 km	4:52	4:52	124	00:19:51	4,00 km
5	1,00 km	4:44	4:44	121	00:24:35	5,00 km
6	1,00 km	4:43	4:43	122	00:29:19	6,00 km
7	1,00 km	4:54	4:54	124	00:34:13	7,00 km
8	1,00 km	4:55	4:55	122	00:39:08	8,00 km
9	1,00 km	4:46	4:46	126	00:43:54	9,00 km
10	1,00 km	4:57	4:57	127	00:48:50	10,00 km
11	1,00 km	4:55	4:55	123	00:53:46	11,00 km
12	1,00 km	4:44	4:44	121	00:58:30	12,00 km
13	1,00 km	4:48	4:48	125	01:03:18	13,00 km
14	1,00 km	4:57	4:57	125	01:08:15	14,00 km
15	1,00 km	4:50	4:50	125	01:13:04	15,00 km
16	1,00 km	4:43	4:43	127	01:17:47	16,00 km
17	1,00 km	4:43	4:43	126	01:22:31	17,00 km
18	1,00 km	4:39	4:39	126	01:27:09	18,00 km
19	1,00 km	4:42	4:42	127	01:31:52	19,00 km
20	1,00 km	4:39	4:39	128	01:36:31	20,00 km
21	1,00 km	4:39	4:39	122	01:41:10	21,00 km
22	1,00 km	4:46	4:46	124	01:45:56	22,00 km
23	1,00 km	4:54	4:54	124	01:50:50	23,00 km
24	1,00 km	4:55	4:55	125	01:55:44	24,00 km
25	1,00 km	4:55	4:55	123	02:00:40	25,00 km
26	1,00 km	5:00	5:00	130	02:05:40	26,00 km
27	1,00 km	4:59	4:59	128	02:10:39	27,00 km
28	1,00 km	4:46	4:46	127	02:15:25	28,00 km
29	1,00 km	4:56	4:56	124	02:20:21	29,00 km
30	1,00 km	5:03	5:03	125	02:25:24	30,00 km
31	0,48 km	7:49	16:25	100	02:33:14	30,48 km

annons