GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	142	00:05:30	1,00 km
2	1,00 km	5:25	5:25	142	00:10:54	2,00 km
3	1,00 km	5:34	5:34	151	00:16:28	3,00 km
4	1,00 km	5:19	5:19	153	00:21:47	4,00 km
5	1,00 km	5:20	5:20	160	00:27:08	5,00 km
6	1,00 km	5:26	5:26	161	00:32:34	6,00 km
7	1,00 km	5:26	5:26	166	00:37:59	7,00 km
8	1,00 km	5:15	5:15	175	00:43:14	8,00 km
9	0,14 km	0:43	5:17	173	00:43:57	8,14 km

annons