GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:50	4:50	142	00:04:50	1,00 km
2	1,00 km	4:42	4:42	144	00:09:32	2,00 km
3	1,00 km	4:35	4:35	148	00:14:07	3,00 km
4	1,00 km	4:34	4:34	146	00:18:41	4,00 km
5	1,00 km	4:35	4:35	150	00:23:16	5,00 km
6	0,02 km	0:07	5:20	130	00:23:23	5,02 km
7	1,00 km	4:07	4:07	138	00:27:30	6,02 km
8	1,00 km	4:12	4:12	156	00:31:41	7,02 km
9	1,00 km	4:13	4:13	162	00:35:54	8,02 km
10	1,00 km	4:14	4:14	164	00:40:08	9,02 km
11	1,00 km	4:08	4:08	170	00:44:17	10,02 km
12	0,06 km	0:13	3:50	167	00:44:30	10,08 km
13	0,00 km	0:03	19:53	123	00:44:33	10,08 km
14	1,00 km	4:38	4:38	144	00:49:11	11,08 km
15	1,00 km	4:36	4:36	153	00:53:47	12,08 km
16	1,00 km	4:40	4:40	156	00:58:27	13,08 km
17	1,00 km	4:37	4:37	157	01:03:04	14,08 km
18	1,00 km	4:35	4:35	157	01:07:38	15,08 km
19	0,05 km	0:12	4:15	156	01:07:50	15,13 km

annons