GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:11	5:11	98	00:05:11	1,00 km
2	1,00 km	5:00	5:00	109	00:10:12	2,00 km
3	1,00 km	5:00	5:00	113	00:15:11	3,00 km
4	1,00 km	5:03	5:03	117	00:20:14	4,00 km
5	1,00 km	5:10	5:10	120	00:25:24	5,00 km
6	1,00 km	4:43	4:43	116	00:30:08	6,00 km
7	1,00 km	4:49	4:49	107	00:34:56	7,00 km
8	1,00 km	4:55	4:55	116	00:39:51	8,00 km
9	1,00 km	4:57	4:57	114	00:44:48	9,00 km
10	1,00 km	4:51	4:51	122	00:49:39	10,00 km
11	1,00 km	3:55	3:55	141	00:53:34	11,00 km
12	1,00 km	3:53	3:53	145	00:57:27	12,00 km
13	1,00 km	3:53	3:53	147	01:01:19	13,00 km
14	1,00 km	3:54	3:54	149	01:05:14	14,00 km
15	1,00 km	3:54	3:54	147	01:09:08	15,00 km
16	1,00 km	5:26	5:26	122	01:14:34	16,00 km
17	1,00 km	4:55	4:55	121	01:19:29	17,00 km
18	1,00 km	5:01	5:01	120	01:24:31	18,00 km
19	1,00 km	4:47	4:47	114	01:29:18	19,00 km
20	1,00 km	5:08	5:08	113	01:34:25	20,00 km
21	1,00 km	5:07	5:07	113	01:39:32	21,00 km
22	0,12 km	0:34	4:50	111	01:40:06	21,12 km

annons