GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:31	9:31	114	00:09:31	1,00 km
2	1,00 km	8:25	8:25	127	00:17:56	2,00 km
3	1,00 km	8:36	8:36	142	00:26:31	3,00 km
4	1,00 km	5:37	5:37	139	00:32:08	4,00 km
5	1,00 km	5:37	5:37	139	00:37:46	5,00 km
6	1,00 km	5:37	5:37	139	00:43:22	6,00 km
7	1,00 km	7:06	7:06	134	00:50:28	7,00 km
8	1,00 km	8:41	8:41	128	00:59:09	8,00 km
9	1,00 km	8:19	8:19	133	01:07:28	9,00 km
10	1,00 km	12:22	12:22	119	01:19:50	10,00 km
11	1,00 km	6:27	6:27	135	01:26:17	11,00 km
12	1,00 km	9:05	9:05	134	01:35:22	12,00 km
13	1,00 km	10:10	10:10	129	01:45:32	13,00 km
14	1,00 km	9:49	9:49	125	01:55:21	14,00 km
15	1,00 km	16:58	16:58	130	02:12:18	15,00 km
16	1,00 km	6:51	6:51	118	02:19:09	16,00 km
17	1,00 km	10:27	10:27	116	02:29:36	17,00 km
18	1,00 km	12:00	12:00	110	02:41:36	18,00 km
19	1,00 km	17:09	17:09	105	02:58:45	19,00 km
20	1,00 km	10:42	10:42	120	03:09:27	20,00 km
21	1,00 km	19:59	19:59	111	03:29:26	21,00 km
22	1,00 km	14:48	14:48	108	03:44:13	22,00 km
23	1,00 km	17:03	17:03	111	04:01:16	23,00 km
24	1,00 km	13:12	13:12	116	04:14:28	24,00 km
25	1,00 km	14:06	14:06	111	04:28:34	25,00 km
26	1,00 km	15:08	15:08	111	04:43:42	26,00 km
27	1,00 km	15:45	15:45	111	04:59:26	27,00 km
28	1,00 km	21:33	21:33	109	05:20:59	28,00 km
29	1,00 km	6:28	6:28	123	05:27:28	29,00 km
30	0,42 km	5:04	12:07	100	05:32:32	29,42 km

annons