GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:47	7:47	116	00:07:47	1,00 km
2	1,00 km	7:44	7:44	119	00:15:31	2,00 km
3	1,00 km	7:33	7:33	124	00:23:04	3,00 km
4	1,00 km	7:37	7:37	131	00:30:40	4,00 km
5	1,00 km	7:55	7:55	131	00:38:36	5,00 km
6	1,00 km	7:49	7:49	129	00:46:25	6,00 km
7	1,00 km	7:35	7:35	135	00:53:59	7,00 km
8	1,00 km	7:23	7:23	138	01:01:22	8,00 km
9	1,00 km	7:53	7:53	133	01:09:15	9,00 km
10	1,00 km	7:29	7:29	134	01:16:44	10,00 km
11	1,00 km	7:41	7:41	131	01:24:25	11,00 km
12	1,00 km	7:53	7:53	131	01:32:18	12,00 km
13	1,00 km	7:38	7:38	144	01:39:56	13,00 km
14	1,00 km	7:51	7:51	167	01:47:47	14,00 km
15	1,00 km	7:57	7:57	164	01:55:44	15,00 km
16	1,00 km	7:53	7:53	161	02:03:37	16,00 km
17	1,00 km	7:45	7:45	157	02:11:22	17,00 km
18	1,00 km	7:51	7:51	150	02:19:13	18,00 km
19	1,00 km	7:54	7:54	152	02:27:07	19,00 km
20	1,00 km	8:33	8:33	149	02:35:40	20,00 km
21	1,00 km	7:46	7:46	150	02:43:26	21,00 km
22	1,00 km	7:45	7:45	150	02:51:11	22,00 km
23	1,00 km	7:50	7:50	154	02:59:01	23,00 km
24	1,00 km	8:21	8:21	156	03:07:21	24,00 km
25	1,00 km	7:35	7:35	161	03:14:56	25,00 km
26	1,00 km	7:37	7:37	155	03:22:33	26,00 km
27	1,00 km	7:18	7:18	162	03:29:50	27,00 km
28	1,00 km	8:25	8:25	169	03:38:15	28,00 km
29	1,00 km	7:17	7:17	171	03:45:32	29,00 km
30	1,00 km	7:44	7:44	165	03:53:16	30,00 km
31	0,23 km	1:31	6:46	163	03:54:47	30,23 km

annons