GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:10	5:10	121	00:05:10	1,00 km
2	1,00 km	5:13	5:13	150	00:10:23	2,00 km
3	1,00 km	5:01	5:01	156	00:15:24	3,00 km
4	1,00 km	4:52	4:52	154	00:20:15	4,00 km
5	1,00 km	5:06	5:06	150	00:25:21	5,00 km
6	1,00 km	4:51	4:51	160	00:30:12	6,00 km
7	1,00 km	4:52	4:52	161	00:35:04	7,00 km
8	1,00 km	5:07	5:07	156	00:40:11	8,00 km
9	1,00 km	4:54	4:54	150	00:45:05	9,00 km
10	1,00 km	5:00	5:00	152	00:50:05	10,00 km
11	0,20 km	0:58	4:42	152	00:51:03	10,20 km

annons