GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:20	3:20	69	00:03:20	1,00 km
2	1,00 km	3:28	3:28	59	00:06:48	2,00 km
3	1,00 km	2:56	2:56	62	00:09:44	3,00 km
4	1,00 km	3:02	3:02	62	00:12:46	4,00 km
5	1,00 km	3:10	3:10	61	00:15:57	5,00 km
6	1,00 km	2:55	2:55	119	00:18:51	6,00 km
7	1,00 km	3:30	3:30	110	00:22:21	7,00 km
8	1,00 km	3:40	3:40	111	00:26:01	8,00 km
9	1,00 km	3:42	3:42	113	00:29:43	9,00 km
10	1,00 km	2:25	2:25	138	00:32:08	10,00 km
11	1,00 km	2:53	2:53	154	00:35:01	11,00 km
12	1,00 km	2:41	2:41	150	00:37:42	12,00 km
13	0,94 km	3:49	4:05	156	00:41:31	12,94 km

annons