GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:33	5:33	110	00:05:33	1,00 km
2	1,00 km	6:12	6:12	117	00:11:45	2,00 km
3	0,62 km	3:21	5:25	123	00:15:06	2,62 km
4	2,23 km	8:01	3:35	151	00:23:07	4,85 km
5	0,17 km	1:56	11:16	124	00:25:03	5,03 km
6	1,22 km	4:23	3:36	149	00:29:26	6,24 km
7	0,04 km	1:01	28:18	141	00:30:27	6,28 km
8	1,22 km	4:18	3:32	154	00:34:45	7,50 km
9	0,04 km	1:01	23:34	149	00:35:46	7,54 km
10	1,23 km	4:18	3:30	156	00:40:04	8,77 km
11	0,04 km	1:00	22:20	150	00:41:03	8,82 km
12	1,22 km	4:13	3:28	159	00:45:17	10,03 km
13	0,03 km	1:00	30:49	151	00:46:17	10,06 km
14	1,22 km	4:15	3:29	160	00:50:33	11,28 km
15	0,03 km	1:00	30:15	153	00:51:32	11,32 km
16	1,22 km	4:08	3:23	163	00:55:41	12,54 km
17	0,03 km	1:03	33:51	156	00:56:43	12,57 km
18	1,22 km	4:13	3:28	164	01:00:56	13,79 km
19	0,03 km	1:00	31:39	154	01:01:56	13,82 km
20	1,22 km	4:10	3:25	164	01:06:06	15,04 km
21	1,00 km	6:12	6:12	131	01:12:18	16,03 km

annons