annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:375:3711300:05:371,00 km
21,00 km5:295:2912700:11:062,00 km
30,30 km1:556:2911400:13:012,30 km
40,26 km1:034:0710700:14:042,55 km
50,29 km1:576:4912400:16:012,84 km
60,25 km1:004:0011100:17:023,09 km
70,28 km1:596:5912400:19:013,37 km
80,26 km1:003:5511500:20:013,63 km
90,28 km2:007:1613200:22:013,90 km
100,26 km1:044:1112000:23:054,16 km
110,29 km1:556:4414100:25:014,45 km
120,26 km0:593:4812700:25:594,70 km
130,28 km2:017:1614100:28:014,98 km
140,26 km1:034:0613600:29:045,24 km
150,28 km1:576:5614400:31:015,52 km
160,25 km1:034:1114200:32:045,77 km
170,28 km1:576:5214500:34:016,06 km
180,25 km1:024:0614400:35:036,31 km
190,28 km1:586:5414500:37:016,59 km
200,26 km1:034:0314500:38:046,85 km
210,28 km1:566:5814500:40:007,13 km
220,26 km1:024:0114700:41:027,39 km
231,00 km5:585:5813000:47:008,39 km
240,48 km2:515:5813300:49:518,87 km

18 april 2023 - 15:51

Backintervaller i Jordbodalen

Löpning - Backar
Ett klassiskt pass med Fredrik. Uppjogg, 10x260 meter backe med lätt jogg nerför och start var 3 minut. Fruktansvärt jobbigt, men roligt att jag lyckades hålla ungefär samma tempo som "back in the days".
8,87   km
Distans
49:51
Tid
5:37   min/km
Snitt
130
Snittpuls
161
Maxpuls
160
Kadens
Adidas Solar Boos...
Total distans: 1312 km
annons