GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:56	15,25	113	00:03:56	1,00 km
2	1,00 km	3:22	17,82	112	00:07:18	2,00 km
3	1,00 km	3:39	16,44	119	00:10:57	3,00 km
4	1,00 km	3:19	18,09	130	00:14:17	4,00 km
5	1,00 km	3:19	18,09	129	00:17:36	5,00 km
6	1,00 km	3:35	16,74	135	00:21:10	6,00 km
7	1,00 km	4:41	12,81	133	00:25:51	7,00 km
8	1,00 km	3:34	16,82	123	00:29:25	8,00 km
9	1,00 km	3:00	20,00	125	00:32:25	9,00 km
10	1,00 km	2:58	20,22	120	00:35:23	10,00 km
11	1,00 km	3:01	19,89	139	00:38:25	11,00 km
12	1,00 km	3:17	18,27	136	00:41:42	12,00 km
13	1,00 km	4:06	14,63	124	00:45:48	13,00 km
14	1,00 km	2:47	21,56	130	00:48:35	14,00 km
15	1,00 km	2:30	24,00	111	00:51:05	15,00 km
16	1,00 km	3:35	16,74	101	00:54:40	16,00 km
17	1,00 km	2:19	25,90	112	00:56:59	17,00 km
18	1,00 km	2:20	25,71	128	00:59:19	18,00 km
19	1,00 km	3:13	18,65	128	01:02:32	19,00 km
20	1,00 km	3:59	15,06	138	01:06:31	20,00 km
21	1,00 km	3:11	18,85	134	01:09:42	21,00 km
22	1,00 km	2:33	23,53	128	01:12:14	22,00 km
23	1,00 km	2:01	29,75	127	01:14:16	23,00 km
24	1,00 km	2:59	20,11	144	01:17:14	24,00 km
25	1,00 km	3:25	17,56	120	01:20:40	25,00 km
26	1,00 km	2:39	22,64	123	01:23:19	26,00 km
27	1,00 km	2:29	24,16	119	01:25:48	27,00 km
28	1,00 km	3:15	18,46	142	01:29:03	28,00 km
29	1,00 km	2:52	20,93	134	01:31:55	29,00 km
30	1,00 km	2:07	28,35	132	01:34:01	30,00 km
31	1,00 km	3:25	17,56	137	01:37:26	31,00 km
32	1,00 km	3:44	16,07	145	01:41:10	32,00 km
33	1,00 km	2:58	20,22	129	01:44:08	33,00 km
34	1,00 km	2:56	20,45	132	01:47:04	34,00 km
35	1,00 km	2:57	20,34	132	01:50:01	35,00 km
36	1,00 km	3:15	18,46	131	01:53:16	36,00 km
37	1,00 km	3:13	18,65	133	01:56:29	37,00 km
38	0,55 km	1:49	18,27	146	01:58:18	37,55 km

annons