GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	0	00:05:00	1,00 km
2	1,00 km	5:09	5:09	0	00:10:09	2,00 km
3	1,00 km	5:02	5:02	0	00:15:11	3,00 km
4	1,00 km	5:07	5:07	0	00:20:18	4,00 km
5	1,00 km	5:10	5:10	0	00:25:28	5,00 km
6	1,00 km	5:13	5:13	0	00:30:40	6,00 km
7	1,00 km	5:07	5:07	0	00:35:47	7,00 km
8	1,00 km	5:15	5:15	0	00:41:02	8,00 km
9	1,00 km	5:08	5:08	0	00:46:10	9,00 km
10	1,00 km	5:10	5:10	0	00:51:19	10,00 km
11	0,41 km	7:46	18:45	0	00:59:05	10,41 km

annons