GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:59	4:59	145	00:04:59	1,00 km
2	1,00 km	4:36	4:36	144	00:09:35	2,00 km
3	1,00 km	4:17	4:17	141	00:13:52	3,00 km
4	1,00 km	4:24	4:24	158	00:18:16	4,00 km
5	1,00 km	4:24	4:24	158	00:22:39	5,00 km
6	1,00 km	4:11	4:11	151	00:26:51	6,00 km
7	1,00 km	4:11	4:11	157	00:31:01	7,00 km
8	1,00 km	4:38	4:38	162	00:35:39	8,00 km
9	1,00 km	4:30	4:30	153	00:40:08	9,00 km
10	1,00 km	4:16	4:16	149	00:44:24	10,00 km
11	1,00 km	4:38	4:38	159	00:49:02	11,00 km
12	1,00 km	4:15	4:15	142	00:53:17	12,00 km
13	1,00 km	4:25	4:25	160	00:57:42	13,00 km
14	0,32 km	1:20	4:05	166	00:59:02	13,32 km

annons