GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:03	3:03	185	00:03:03	1,00 km
2	1,00 km	3:16	3:16	204	00:06:18	2,00 km
3	1,00 km	3:44	3:44	208	00:10:02	3,00 km
4	1,00 km	3:38	3:38	206	00:13:40	4,00 km
5	1,00 km	3:05	3:05	189	00:16:45	5,00 km
6	1,00 km	3:01	3:01	171	00:19:47	6,00 km
7	1,00 km	2:35	2:35	160	00:22:22	7,00 km
8	1,00 km	2:32	2:32	161	00:24:54	8,00 km
9	1,00 km	2:40	2:40	155	00:27:34	9,00 km
10	1,00 km	2:56	2:56	179	00:30:31	10,00 km
11	0,02 km	0:03	3:27	180	00:30:34	10,02 km

annons