GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:38	4:38	126	00:04:38	1,00 km
2	1,00 km	4:09	4:09	148	00:08:46	2,00 km
3	1,00 km	3:44	3:44	145	00:12:30	3,00 km
4	1,00 km	3:59	3:59	151	00:16:29	4,00 km
5	1,00 km	3:54	3:54	148	00:20:22	5,00 km
6	1,00 km	4:13	4:13	153	00:24:35	6,00 km
7	1,00 km	4:14	4:14	156	00:28:49	7,00 km
8	1,00 km	3:57	3:57	150	00:32:46	8,00 km
9	1,00 km	4:04	4:04	155	00:36:50	9,00 km
10	1,00 km	3:57	3:57	155	00:40:47	10,00 km
11	1,00 km	5:23	5:23	150	00:46:11	11,00 km
12	1,00 km	4:05	4:05	153	00:50:16	12,00 km
13	1,00 km	4:17	4:17	148	00:54:32	13,00 km
14	1,00 km	4:08	4:08	147	00:58:40	14,00 km
15	1,00 km	4:21	4:21	150	01:03:01	15,00 km
16	1,00 km	4:20	4:20	154	01:07:21	16,00 km
17	1,00 km	4:20	4:20	153	01:11:41	17,00 km
18	1,00 km	4:19	4:19	150	01:16:00	18,00 km
19	1,00 km	4:07	4:07	152	01:20:07	19,00 km
20	1,00 km	3:56	3:56	152	01:24:03	20,00 km
21	0,13 km	0:31	4:07	151	01:24:34	20,13 km

annons