GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:28	5:28	107	00:05:28	1,00 km
2	0,85 km	4:32	5:21	115	00:10:00	1,85 km
3	1,00 km	4:39	4:39	129	00:14:39	2,85 km
4	1,00 km	4:31	4:31	134	00:19:10	3,85 km
5	1,00 km	4:34	4:34	135	00:23:44	4,85 km
6	1,00 km	4:31	4:31	135	00:28:14	5,85 km
7	1,00 km	4:33	4:33	136	00:32:47	6,85 km
8	1,00 km	4:31	4:31	137	00:37:18	7,85 km
9	1,00 km	4:31	4:31	138	00:41:49	8,85 km
10	1,00 km	4:28	4:28	138	00:46:17	9,85 km
11	1,00 km	4:32	4:32	138	00:50:49	10,85 km
12	1,00 km	4:31	4:31	140	00:55:20	11,85 km
13	1,00 km	4:34	4:34	140	00:59:54	12,85 km
14	0,02 km	0:06	4:49	136	01:00:00	12,87 km
15	1,00 km	5:14	5:14	130	01:05:14	13,87 km
16	0,86 km	4:46	5:31	122	01:10:00	14,73 km
17	0,24 km	1:21	5:40	122	01:11:21	14,97 km

annons