GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:55	4:55	113	00:04:55	1,00 km
2	1,00 km	5:03	5:03	131	00:09:58	2,00 km
3	1,00 km	5:05	5:05	132	00:15:03	3,00 km
4	1,00 km	5:00	5:00	135	00:20:03	4,00 km
5	1,00 km	4:54	4:54	135	00:24:57	5,00 km
6	1,00 km	4:57	4:57	128	00:29:54	6,00 km
7	1,00 km	5:11	5:11	133	00:35:05	7,00 km
8	1,00 km	5:09	5:09	138	00:40:14	8,00 km
9	1,00 km	5:01	5:01	137	00:45:16	9,00 km
10	1,00 km	5:09	5:09	138	00:50:25	10,00 km
11	1,00 km	5:02	5:02	142	00:55:27	11,00 km
12	1,00 km	4:55	4:55	135	01:00:22	12,00 km
13	1,00 km	5:07	5:07	132	01:05:29	13,00 km
14	1,00 km	5:03	5:03	135	01:10:32	14,00 km
15	1,00 km	5:03	5:03	138	01:15:35	15,00 km
16	1,00 km	4:59	4:59	134	01:20:34	16,00 km
17	1,00 km	4:55	4:55	136	01:25:30	17,00 km
18	1,00 km	4:55	4:55	136	01:30:25	18,00 km
19	1,00 km	4:58	4:58	138	01:35:23	19,00 km
20	1,00 km	5:08	5:08	141	01:40:31	20,00 km
21	1,00 km	4:51	4:51	139	01:45:22	21,00 km
22	1,00 km	4:55	4:55	141	01:50:17	22,00 km
23	1,00 km	5:09	5:09	137	01:55:26	23,00 km
24	1,00 km	5:14	5:14	138	02:00:40	24,00 km
25	1,00 km	5:12	5:12	143	02:05:52	25,00 km
26	1,00 km	5:34	5:34	146	02:11:25	26,00 km
27	1,00 km	5:16	5:16	149	02:16:41	27,00 km
28	1,00 km	5:06	5:06	146	02:21:47	28,00 km
29	1,00 km	5:07	5:07	144	02:26:54	29,00 km

annons