GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:34	4:34	138	00:04:34	1,00 km
2	1,00 km	4:47	4:47	155	00:09:21	2,00 km
3	1,00 km	4:30	4:30	152	00:13:52	3,00 km
4	1,00 km	4:34	4:34	154	00:18:26	4,00 km
5	1,00 km	4:38	4:38	151	00:23:03	5,00 km
6	1,00 km	4:23	4:23	144	00:27:27	6,00 km
7	1,00 km	4:36	4:36	141	00:32:03	7,00 km
8	1,00 km	4:39	4:39	144	00:36:42	8,00 km
9	1,00 km	4:17	4:17	144	00:40:59	9,00 km
10	1,00 km	4:36	4:36	148	00:45:35	10,00 km
11	1,00 km	4:29	4:29	144	00:50:04	11,00 km
12	1,00 km	4:45	4:45	151	00:54:49	12,00 km
13	1,00 km	5:24	5:24	152	01:00:13	13,00 km
14	1,00 km	5:40	5:40	150	01:05:53	14,00 km
15	1,00 km	5:02	5:02	144	01:10:55	15,00 km
16	1,00 km	4:18	4:18	149	01:15:13	16,00 km
17	1,00 km	4:19	4:19	152	01:19:32	17,00 km
18	1,00 km	4:34	4:34	152	01:24:06	18,00 km
19	1,00 km	5:02	5:02	152	01:29:08	19,00 km
20	1,00 km	4:38	4:38	150	01:33:47	20,00 km
21	1,00 km	4:56	4:56	149	01:38:42	21,00 km
22	0,60 km	2:46	4:35	151	01:41:28	21,60 km

annons