GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:27	24,16	130	00:12:27	5,00 km
2	5,00 km	11:21	26,47	143	00:23:49	10,00 km
3	5,00 km	13:00	23,08	140	00:36:49	15,00 km
4	5,00 km	12:11	24,66	141	00:49:00	20,00 km
5	5,00 km	13:08	22,78	137	01:02:08	25,00 km
6	5,00 km	8:59	33,33	133	01:11:07	30,00 km
7	5,00 km	8:43	34,29	130	01:19:50	35,00 km
8	5,00 km	9:32	31,58	133	01:29:23	40,00 km
9	5,00 km	9:42	31,03	129	01:39:05	45,00 km
10	5,00 km	10:59	27,27	123	01:50:03	50,00 km
11	5,00 km	10:44	27,91	130	02:00:47	55,00 km
12	5,00 km	12:40	23,68	121	02:13:27	60,00 km
13	5,00 km	12:25	24,16	131	02:25:52	65,00 km
14	5,00 km	11:13	26,67	132	02:37:05	70,00 km
15	5,00 km	13:01	23,08	128	02:50:06	75,00 km
16	5,00 km	12:28	24,00	124	03:02:33	80,00 km
17	5,00 km	12:15	24,49	123	03:14:48	85,00 km
18	2,64 km	8:10	19,46	115	03:22:58	87,64 km

annons