GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:20	24,32	119	00:12:20	5,00 km
2	5,00 km	10:51	27,69	136	00:23:11	10,00 km
3	5,00 km	10:34	28,35	139	00:33:45	15,00 km
4	5,00 km	10:36	28,35	140	00:44:21	20,00 km
5	5,00 km	10:20	29,03	143	00:54:41	25,00 km
6	5,00 km	10:17	29,27	141	01:04:58	30,00 km
7	5,00 km	10:27	28,80	143	01:15:24	35,00 km
8	5,00 km	10:03	29,75	140	01:25:28	40,00 km
9	5,00 km	10:48	27,69	141	01:36:15	45,00 km
10	5,00 km	10:42	28,13	142	01:46:57	50,00 km
11	5,00 km	10:27	28,80	143	01:57:25	55,00 km
12	5,00 km	10:32	28,57	142	02:07:57	60,00 km
13	4,50 km	10:03	26,87	139	02:18:00	64,50 km

annons