GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:30	4:30	117	00:04:30	1,00 km
2	1,00 km	4:34	4:34	146	00:09:04	2,00 km
3	1,00 km	4:22	4:22	147	00:13:26	3,00 km
4	1,00 km	5:01	5:01	147	00:18:28	4,00 km
5	1,00 km	5:15	5:15	142	00:23:43	5,00 km
6	1,00 km	5:20	5:20	147	00:29:03	6,00 km
7	1,00 km	5:23	5:23	152	00:34:26	7,00 km
8	1,00 km	5:04	5:04	149	00:39:30	8,00 km
9	1,00 km	4:26	4:26	148	00:43:56	9,00 km
10	1,00 km	4:45	4:45	147	00:48:42	10,00 km
11	1,00 km	4:51	4:51	144	00:53:33	11,00 km
12	1,00 km	5:18	5:18	136	00:58:50	12,00 km
13	0,24 km	0:55	3:54	140	00:59:46	12,24 km

annons