GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:35	7:35	111	00:07:35	1,00 km
2	1,00 km	7:21	7:21	106	00:14:55	2,00 km
3	1,00 km	6:47	6:47	119	00:21:43	3,00 km
4	1,00 km	7:38	7:38	116	00:29:20	4,00 km
5	1,00 km	7:24	7:24	117	00:36:44	5,00 km
6	1,00 km	8:35	8:35	121	00:45:19	6,00 km
7	1,00 km	8:54	8:54	113	00:54:14	7,00 km
8	1,00 km	8:29	8:29	106	01:02:43	8,00 km
9	1,00 km	6:24	6:24	115	01:09:07	9,00 km
10	1,00 km	7:14	7:14	124	01:16:21	10,00 km
11	1,00 km	5:49	5:49	133	01:22:09	11,00 km
12	0,45 km	3:17	7:15	141	01:25:26	11,45 km

annons