GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1.00 km	4:54	4:53	143	00:04:54	1.00 km
2	1.00 km	4:55	4:54	152	00:09:49	2.00 km
3	1.00 km	4:54	4:54	164	00:14:43	3.00 km
4	1.00 km	4:40	4:40	156	00:19:23	4.00 km
5	1.00 km	4:35	4:36	151	00:23:58	5.00 km
6	1.00 km	4:34	4:34	154	00:28:32	6.00 km
7	1.00 km	4:54	4:54	155	00:33:26	7.00 km
8	1.00 km	4:40	4:39	159	00:38:06	8.00 km
9	1.00 km	4:48	4:49	160	00:42:54	9.00 km
10	1.00 km	5:02	5:02	159	00:47:56	10.00 km
11	1.00 km	4:50	4:50	166	00:52:46	11.00 km
12	0.41 km	1:54	4:39	165	00:54:40	11.41 km

annons