GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	132	00:06:00	1,00 km
2	1,00 km	6:08	6:08	142	00:12:08	2,00 km
3	1,00 km	5:20	5:20	139	00:17:29	3,00 km
4	1,00 km	5:15	5:15	137	00:22:44	4,00 km
5	1,00 km	5:20	5:20	137	00:28:04	5,00 km
6	1,00 km	5:40	5:40	136	00:33:44	6,00 km
7	1,00 km	5:17	5:17	139	00:39:01	7,00 km
8	1,00 km	5:15	5:15	138	00:44:16	8,00 km
9	1,00 km	5:15	5:15	136	00:49:31	9,00 km
10	1,00 km	5:18	5:18	143	00:54:49	10,00 km
11	1,00 km	5:15	5:15	148	01:00:04	11,00 km
12	1,00 km	5:27	5:27	149	01:05:31	12,00 km
13	1,00 km	5:31	5:31	147	01:11:01	13,00 km
14	0,04 km	0:12	4:55	148	01:11:13	13,04 km

annons