GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:47	5:47	138	00:05:47	1,00 km
2	0,71 km	4:13	5:55	141	00:10:00	1,71 km
3	1,00 km	4:49	4:49	160	00:14:49	2,71 km
4	1,00 km	4:48	4:48	168	00:19:37	3,71 km
5	1,00 km	4:55	4:55	170	00:24:32	4,71 km
6	1,00 km	4:50	4:50	170	00:29:21	5,71 km
7	1,00 km	4:55	4:55	170	00:34:17	6,71 km
8	0,78 km	3:43	4:46	173	00:38:00	7,49 km
9	1,00 km	6:23	6:23	158	00:44:23	8,49 km
10	0,57 km	3:37	6:22	151	00:48:00	9,06 km
11	0,16 km	0:59	6:19	152	00:48:59	9,22 km

annons