GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:01	5:01	135	00:05:01	1,00 km
2	1,00 km	5:09	5:09	147	00:10:10	2,00 km
3	0,18 km	0:54	5:09	153	00:11:04	2,18 km
4	1,00 km	4:11	4:11	164	00:15:16	3,18 km
5	0,47 km	2:22	5:03	156	00:17:38	3,64 km
6	1,00 km	4:04	4:04	172	00:21:41	4,64 km
7	0,43 km	2:22	5:28	164	00:24:03	5,08 km
8	1,00 km	4:04	4:04	169	00:28:07	6,08 km
9	0,43 km	2:22	5:27	167	00:30:29	6,51 km
10	1,00 km	4:07	4:07	162	00:34:36	7,51 km
11	0,47 km	2:22	5:02	163	00:36:58	7,98 km
12	1,00 km	4:06	4:06	167	00:41:04	8,98 km
13	0,46 km	2:22	5:09	166	00:43:26	9,44 km
14	1,00 km	3:54	3:54	173	00:47:20	10,44 km
15	0,46 km	2:22	5:11	169	00:49:42	10,90 km
16	1,00 km	4:36	4:36	159	00:54:18	11,90 km
17	0,18 km	0:57	5:08	144	00:55:15	12,08 km

annons