GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:20	3:20	119	00:03:20	1,00 km
2	1,00 km	2:47	2:47	158	00:06:07	2,00 km
3	1,00 km	2:50	2:50	182	00:08:57	3,00 km
4	1,00 km	3:07	3:07	155	00:12:05	4,00 km
5	1,00 km	2:48	2:48	154	00:14:53	5,00 km
6	1,00 km	2:53	2:53	151	00:17:46	6,00 km
7	1,00 km	2:58	2:58	167	00:20:44	7,00 km
8	1,00 km	2:43	2:43	186	00:23:27	8,00 km
9	1,00 km	2:50	2:50	200	00:26:16	9,00 km
10	1,00 km	2:54	2:54	195	00:29:10	10,00 km
11	1,00 km	3:15	3:15	184	00:32:25	11,00 km
12	1,00 km	3:44	3:44	163	00:36:09	12,00 km
13	1,00 km	2:58	2:58	166	00:39:07	13,00 km
14	1,00 km	2:47	2:47	150	00:41:54	14,00 km
15	1,00 km	3:07	3:07	140	00:45:01	15,00 km
16	1,00 km	2:59	2:59	150	00:48:01	16,00 km
17	1,00 km	3:02	3:02	153	00:51:03	17,00 km
18	1,00 km	3:10	3:10	153	00:54:13	18,00 km
19	1,00 km	3:18	3:18	154	00:57:32	19,00 km
20	1,00 km	3:04	3:04	157	01:00:35	20,00 km
21	1,00 km	2:58	2:58	152	01:03:33	21,00 km
22	0,12 km	0:23	3:15	154	01:03:56	21,12 km

annons