GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:15	6:15	0	00:06:15	1,00 km
2	1,00 km	5:48	5:48	0	00:12:02	2,00 km
3	1,00 km	5:29	5:29	0	00:17:31	3,00 km
4	1,00 km	5:50	5:50	0	00:23:21	4,00 km
5	1,00 km	6:30	6:30	0	00:29:52	5,00 km
6	1,00 km	6:50	6:50	0	00:36:42	6,00 km
7	1,00 km	6:19	6:19	0	00:43:01	7,00 km
8	1,00 km	7:07	7:07	0	00:50:08	8,00 km
9	0,06 km	0:30	8:13	0	00:50:38	8,06 km