annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km7:257:2513000:07:251,00 km
21,00 km7:507:5013600:15:152,00 km
31,00 km6:546:5414800:22:083,00 km
41,00 km6:346:3415000:28:434,00 km
51,00 km6:356:3515500:35:175,00 km
61,00 km7:187:1817700:42:366,00 km
71,00 km6:596:5916600:49:357,00 km
81,00 km5:085:0816100:54:438,00 km
91,00 km6:036:0315601:00:459,00 km
101,00 km6:056:0515901:06:5010,00 km
111,00 km9:109:1013001:16:0011,00 km
121,00 km7:037:0315701:23:0312,00 km
131,00 km6:466:4615801:29:4913,00 km
141,00 km6:386:3816601:36:2714,00 km
151,00 km6:486:4815701:43:1415,00 km
161,00 km7:087:0815601:50:2216,00 km
171,00 km6:126:1215401:56:3517,00 km
181,00 km7:387:3814902:04:1318,00 km
191,00 km5:485:4816702:10:0119,00 km
201,00 km6:346:3415402:16:3520,00 km
211,00 km6:566:5614802:23:3121,00 km
221,00 km8:078:0715002:31:3822,00 km
231,00 km7:057:0515902:38:4223,00 km
241,00 km6:526:5215702:45:3524,00 km
251,00 km6:376:3715802:52:1125,00 km
261,00 km6:116:1115502:58:2326,00 km
271,00 km7:127:1215603:05:3527,00 km
281,00 km7:397:3915403:13:1428,00 km
291,00 km9:289:2814303:22:4229,00 km
301,00 km10:4610:4612703:33:2730,00 km
311,00 km7:357:3513503:41:0331,00 km
321,00 km7:177:1713103:48:2032,00 km
331,00 km8:568:5611803:57:1633,00 km
340,01 km0:0816:139703:57:2433,01 km

29 april 2023 - 11:08

Dag 1 WHW. Milngavie - Balmaha

Löpning - Distans
Planerat: 30 km • 6:00:00

Dag 1. West Highland Way - Milngavie - Blamaha.
Skall vara hyfsat platt - men avslutar med Conic hill och några höjdmetrar.

Lunch i Drymen.
33,01   km
Distans
3:57:23
Tid
7:11   min/km
Snitt
150
Snittpuls
191
Maxpuls
148
Kadens
Hoka Speedgoat 5
Total distans: 982 km
annons