GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1.01 km	5:01	4:59	147	00:05:01	1.01 km
2	1.00 km	4:58	4:58	140	00:09:59	2.01 km
3	1.00 km	4:48	4:49	143	00:14:47	3.00 km
4	1.00 km	4:28	4:27	148	00:19:15	4.01 km
5	1.00 km	4:24	4:25	150	00:23:39	5.00 km
6	1.00 km	4:34	4:34	149	00:28:13	6.00 km
7	1.00 km	4:56	4:55	149	00:33:09	7.01 km
8	1.00 km	4:54	4:55	150	00:38:03	8.00 km
9	1.00 km	6:12	6:13	133	00:44:15	9.00 km
10	1.00 km	5:14	5:13	139	00:49:29	10.00 km
11	1.00 km	4:58	4:58	151	00:54:27	11.00 km
12	0.41 km	1:57	4:47	157	00:56:24	11.41 km

annons