annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:346:3413900:06:341,00 km
21,00 km8:108:1014800:14:442,00 km
31,00 km6:466:4615800:21:303,00 km
41,00 km7:347:3415800:29:044,00 km
51,00 km6:466:4613800:35:505,00 km
61,00 km7:217:2114800:43:116,00 km
71,00 km7:047:0415100:50:157,00 km
81,00 km8:428:4215600:58:578,00 km
91,00 km7:007:0015201:05:579,00 km
101,00 km6:366:3615201:12:3410,00 km
111,00 km10:0710:0713301:22:4011,00 km
121,00 km6:446:4414501:29:2412,00 km
131,00 km8:048:0414501:37:2813,00 km
141,00 km7:097:0914701:44:3714,00 km
151,00 km7:097:0915001:51:4615,00 km
161,00 km7:147:1414901:59:0116,00 km
171,00 km6:586:5815502:05:5917,00 km
181,00 km7:447:4414902:13:4318,00 km
191,00 km6:596:5915302:20:4219,00 km
201,00 km7:387:3814402:28:2020,00 km
211,00 km7:267:2615702:35:4621,00 km
221,00 km7:507:5014502:43:3622,00 km
231,00 km6:566:5615502:50:3223,00 km
241,00 km8:028:0214702:58:3424,00 km
251,00 km5:295:2915103:04:0325,00 km
261,00 km5:505:5015003:09:5226,00 km
271,00 km6:276:2715203:16:2027,00 km
281,00 km6:536:5315703:23:1328,00 km
291,00 km6:116:1115703:29:2429,00 km
301,00 km6:116:1115603:35:3530,00 km
311,00 km6:446:4414803:42:1831,00 km
320,32 km5:0215:5312703:47:2031,32 km

1 maj 2023 - 10:12

Dag 3 WHW. Inverarnan - Bridge of Orchy

Löpning - Distans
Planerat: 31 km • 6:00:00

Dag 3 West Highland Way. Inverarnan - Bridge of Orchy
Denna sträckan blir nog okej, men misstänker att jag kommer känna av benen rejält idag.

lunch i Tyndrum.
31,32   km
Distans
3:47:20
Tid
7:16   min/km
Snitt
149
Snittpuls
184
Maxpuls
144
Kadens
Hoka Speedgoat 5
Total distans: 982 km
annons