GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:33	5:33	123	00:05:33	1,00 km
2	0,20 km	1:09	5:45	132	00:06:42	1,20 km
3	1,00 km	3:58	3:58	146	00:10:40	2,20 km
4	0,12 km	1:00	8:27	165	00:11:40	2,32 km
5	1,00 km	3:59	3:59	172	00:15:38	3,32 km
6	0,12 km	1:00	8:32	174	00:16:38	3,43 km
7	1,00 km	4:04	4:04	171	00:20:42	4,43 km
8	0,10 km	1:00	9:59	174	00:21:42	4,53 km
9	1,00 km	4:15	4:15	181	00:25:57	5,53 km
10	0,11 km	1:00	9:21	177	00:26:57	5,64 km
11	1,00 km	4:00	4:00	172	00:30:57	6,64 km
12	0,10 km	1:00	9:42	173	00:31:57	6,75 km
13	1,00 km	4:09	4:09	176	00:36:06	7,75 km
14	0,12 km	1:17	10:31	169	00:37:23	7,87 km
15	0,18 km	1:05	5:53	143	00:38:28	8,05 km

annons