GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:20	7:20	0	00:07:20	1,00 km
2	1,00 km	5:49	5:49	0	00:13:09	2,00 km
3	1,00 km	5:15	5:15	0	00:18:24	3,00 km
4	1,00 km	5:36	5:36	0	00:24:00	4,00 km
5	1,00 km	4:50	4:50	0	00:28:50	5,00 km
6	1,00 km	4:58	4:58	0	00:33:48	6,00 km
7	1,00 km	5:11	5:11	0	00:38:59	7,00 km
8	1,00 km	4:44	4:44	0	00:43:43	8,00 km
9	1,00 km	4:33	4:33	0	00:48:16	9,00 km
10	1,00 km	4:41	4:41	0	00:52:57	10,00 km
11	0,29 km	1:24	4:52	0	00:54:21	10,29 km

annons