GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:03	3:03	104	00:03:03	1,00 km
2	1,00 km	3:00	3:00	137	00:06:03	2,00 km
3	1,00 km	3:00	3:00	152	00:09:03	3,00 km
4	1,00 km	2:46	2:46	148	00:11:49	4,00 km
5	1,00 km	2:40	2:40	114	00:14:29	5,00 km
6	1,00 km	2:59	2:59	75	00:17:28	6,00 km
7	1,00 km	2:54	2:54	66	00:20:22	7,00 km
8	1,00 km	3:00	3:00	68	00:23:21	8,00 km
9	1,00 km	3:10	3:10	57	00:26:31	9,00 km
10	1,00 km	3:14	3:14	58	00:29:45	10,00 km
11	0,11 km	0:22	3:22	59	00:30:07	10,11 km

annons