GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:03	3:03	116	00:03:03	1,00 km
2	1,00 km	3:24	3:24	160	00:06:27	2,00 km
3	1,00 km	3:17	3:17	190	00:09:44	3,00 km
4	1,00 km	3:03	3:03	158	00:12:46	4,00 km
5	1,00 km	3:04	3:04	156	00:15:50	5,00 km
6	1,00 km	2:12	2:12	149	00:18:02	6,00 km
7	1,00 km	2:50	2:50	150	00:20:52	7,00 km
8	1,00 km	2:50	2:50	154	00:23:42	8,00 km
9	1,00 km	3:03	3:03	158	00:26:45	9,00 km
10	1,00 km	3:05	3:05	152	00:29:50	10,00 km
11	1,00 km	2:49	2:49	158	00:32:39	11,00 km
12	1,00 km	3:12	3:12	160	00:35:51	12,00 km
13	1,00 km	3:07	3:07	162	00:38:58	13,00 km
14	1,00 km	2:53	2:53	157	00:41:52	14,00 km
15	1,00 km	3:09	3:09	173	00:45:01	15,00 km
16	1,00 km	3:02	3:02	179	00:48:03	16,00 km
17	1,00 km	3:21	3:21	202	00:51:25	17,00 km
18	1,00 km	3:12	3:12	193	00:54:37	18,00 km
19	1,00 km	2:26	2:26	144	00:57:03	19,00 km
20	1,00 km	2:52	2:52	154	00:59:55	20,00 km
21	1,00 km	2:57	2:57	172	01:02:52	21,00 km
22	1,00 km	3:02	3:02	207	01:05:54	22,00 km
23	1,00 km	3:10	3:10	207	01:09:04	23,00 km
24	0,87 km	2:47	3:12	211	01:11:51	23,87 km

annons