GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1.00 km	5:07	5:06	151	00:05:07	1.00 km
2	1.00 km	4:57	4:56	141	00:10:04	2.01 km
3	1.00 km	4:57	4:58	152	00:15:01	3.00 km
4	1.00 km	4:56	4:56	147	00:19:57	4.00 km
5	1.01 km	5:12	5:09	144	00:25:09	5.01 km
6	0.99 km	4:57	4:59	147	00:30:06	6.01 km
7	1.00 km	4:58	4:58	151	00:35:04	7.00 km
8	1.00 km	5:05	5:06	155	00:40:09	8.00 km
9	1.00 km	5:06	5:07	156	00:45:15	9.00 km
10	1.00 km	5:25	5:25	149	00:50:40	10.00 km
11	1.00 km	5:28	5:27	147	00:56:08	11.00 km
12	1.01 km	5:00	4:58	148	01:01:08	12.01 km
13	0.99 km	5:06	5:08	147	01:06:14	13.00 km
14	1.00 km	5:07	5:07	147	01:11:21	14.00 km
15	1.00 km	5:08	5:08	145	01:16:29	15.00 km
16	0.03 km	0:11	6:57	147	01:16:40	15.03 km

annons